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ایران ایده آل - exercising makes you feel good
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exercising makes you feel good

نویسنده :م. پورزکی
تاریخ:پنجشنبه 4 دی 1393-04:28 ب.ظ


Exercising is an excellent way to feel happy , whether you are exercising on your 
own or with a group . If you have had a hard day at school ,or just feel 
.unhappy, exercising can help you feel better
 That is because when you exercise your body can release endorphins , chemicals
 that create a happy feeling

  



   



In addition, when you are breathing deeply during exercise and bringing more air into

 your lungs, your brain enjoys the extra oxygen .And when you are active and running

 around, sometimes it is hard to think about what was bothering you

    



  


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نوع مطلب : عكس و سرگرمی 

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